Meditate in Ajax
During the course, you will learn how to meditate and bring balance to your life!
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Innocence, creativity, peace, confidence, guilt removal, and forgiveness can all be achieved by meditating for 10 minutes every day.
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Our classes teach Sahaja Yoga, a method of meditation available to all ages.
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It can be done on a chair or sitting on the ground with no physical activity.
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Each class will include the following:
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a short presentation about the topic of the day
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short video
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learning and experimenting with different meditation techniques
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quiet meditation
The classes will be in-person. The details will follow after registration.
Course outline​
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Class 1 - Introduction to Sahaja Yoga meditation
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Class 2 - Kundalini energy - theory and practice
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Class 3 - Thoughtless awareness - how to cool down our thoughts and live in the present
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Class 4 - The three channels of energy: Ida, Pingala, Sushumna Nadi - how to balance them
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Class 5 - Innocence and Creativity - presentation about the first two chakras
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Class 6 - Peace, Love, and Courage - presentation about third and fourth chakras
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Class 7 - Guilt and Forgiveness - presentation about the fifth and sixth chakra
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Class 8 - Integration - presentation about the seventh chakra
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Class 9 - Using the five elements (Earth, Water, Fire, Air, and Ether) to clean the chakras and balance our channels
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Class 10 - General session answering participants' questions
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The classes are designed in such a way that you can join at any time.
Each class will provide enough information for the participant to meditate at home the same day!
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Tuesdays, 7 pm, Ajax Community Centre, Town of Ajax
Full details will be announced by email after registration
Phone/Message: 647 501 3737
