Meditate in Ajax
During the course, you will learn how to meditate and bring balance to your life!
Innocence, creativity, peace, confidence, guilt removal, and forgiveness can all be achieved by meditating for 10 minutes every day.
Our classes teach Sahaja Yoga, a method of meditation available to all ages.
It can be done on a chair or sitting on the ground with no physical activity.
Each class will include the following:
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a short presentation about the topic of the day
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short video
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learning and experimenting with different meditation techniques
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quiet meditation
The classes will be in-person. The details will follow after registration.
Course outline
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Class 1 - Introduction to Sahaja Yoga meditation
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Class 2 - Kundalini energy - theory and practice
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Class 3 - Thoughtless awareness - how to cool down our thoughts and live in the present
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Class 4 - The three channels of energy: Ida, Pingala, Sushumna Nadi - how to balance them
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Class 5 - Innocence and Creativity - presentation about the first two chakras
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Class 6 - Peace, Love, and Courage - presentation about third and fourth chakras
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Class 7 - Guilt and Forgiveness - presentation about the fifth and sixth chakra
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Class 8 - Integration - presentation about the seventh chakra
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Class 9 - Using the five elements (Earth, Water, Fire, Air, and Ether) to clean the chakras and balance our channels
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Class 10 - General session answering participants' questions
The classes are designed in such a way that you can join at any time.
Each class will provide enough information for the participant to meditate at home the same day!
Tuesdays, 7 pm, McLean Community Centre, Town of Ajax
Full details will be announced by email after registration
Phone/Message: 647 501 3737
