Meditate in Ajax

Join our free 10-week course

Thank you for registering! 
See you there!

During the course, you will learn how to meditate and bring balance to your life!

Innocence, creativity, peace, confidence, guilt removal, and forgiveness can all be achieved by meditating for 10 minutes every day. 

Our classes are teaching Sahaja Yoga, a method of meditation available to all ages.

It can be done on a chair or sitting on the ground with minimum physical activity.

Each class will include:

  • a short presentation about the topic of the day

  • short video

  • learning and experimenting with different meditation techniques

  • quiet meditation

  • visit the nearby park (weather permitting)

The classes will be in-person. Details to follow.

Course outline​

  • Class 1 - Introduction to Sahaja Yoga meditation

  • Class 2 - Kundalini energy - theory and practice

  • Class 3 - Thoughtless awareness - how to cool down our thoughts and live in the present

  • Class 4 - The three channels of energy: Ida, Pingala, Sushumna Nadi - how to balance them

  • Class 5 - Innocence and Creativity - presentation about the first two chakras

  • Class 6 - Peace, Love, and Courage - presentation about third and fourth chakras

  • Class 7 - Guilt, and Forgiveness - presentation about the fifth and sixth chakra

  • Class 8 - Integration - presentation about the seventh chakra

  • Class 9 - Using the five elements (Earth, Water, Fire, Air, and Ether) to clean the chakras and balance our channels

  • Class 10 - General session answering participants' questions 

Join anytime!

 

Each class will provide enough information for the participant to start meditating at home the very same day!

Tuesdays, 7 pm, Ajax Library, McLean Branch

Full details will be announced by email, after registration

Phone/Message: 647 501 3737

Meditating on hillside