Meditate in Ajax
Join the other 350 people that registered for our course in Ajax for a free 10-week course to learn how to meditate and bring balance to your life!
Meditating for ten minutes daily can achieve innocence, creativity, peace, confidence, lack of guilt, and forgiveness.
Our classes teach Sahaja Yoga, a method of meditation available to all ages.
It can be done on a chair or the ground without physical activity.
Sahaja Yoga is provided for free by the VND Educational Society, a registered Canadian charity.