Meditate in Ajax

Join us for a free 10-week course to learn how to meditate and bring balance to your life!

 

Innocence, creativity, peace, confidence, lack of guilt, and forgiveness can all be achieved by meditating for ten minutes every day. 

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Our classes teach Sahaja Yoga, a method of meditation available to all ages.

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It can be done on a chair or sitting on the ground with no physical activity.